Kids Martial Arts
Our Kids Martial Arts program helps children build confidence, focus, and discipline through fun, structured training. Students learn foundational skills from karate, kickboxing, and self-defense while developing respect, responsibility, and perseverance. Each class is designed to keep kids engaged, active, and growing stronger—physically and mentally.
Teen Martial Arts
Our Teen Martial Arts program challenges students ages 12–19 with advanced techniques, higher expectations, and leadership-focused training. Teens build real-world self-defense skills while developing confidence, emotional control, and resilience. It’s a positive, empowering environment where young adults gain strength inside and out and learn to push themselves to their full potential.
About Us: Built on Values. Driven by Purpose.
At Premier Martial Arts Garner, our mission is rooted in building confidence, discipline, and inner strength in every student who steps onto our mats. We believe in teaching values that last a lifetime—respect, perseverance, responsibility, and resilience. We stand for creating a safe, positive, and uplifting environment where kids and teens can grow mentally, emotionally, and physically. And just as importantly, we stand firmly against bullying, negativity, intimidation-based teaching, and anything that tears young people down instead of lifting them up.
Our instructors lead with encouragement, structure, and genuine care, helping students discover who they are and who they can become. We believe that martial arts should strengthen both character and skill, which is why we teach with empathy, high standards, and unwavering support. One of the guiding principles we live by is this: “Every student has a spark of greatness—our job is to help them ignite it.” We’d love for you to experience our community for yourself, so feel free to stop by and try a class for free—we can’t wait to meet you!
Sensei Jess Brennan
Head Instructor
Self Defense Skills
Our program blends karate, kickboxing, and practical self-defense so students learn how to protect themselves with confidence and awareness. Techniques are age-appropriate, realistic, and taught in a safe environment designed for growth, not fear.
Increased Mental Clarity
Martial arts training strengthens focus by teaching students how to listen, concentrate, and follow instructions with discipline. This improves their ability to stay attentive in school, at home, and in everyday tasks.
Stress Relief
Physical activity combined with positive coaching helps kids and teens release tension and channel their energy in a healthy way. The structured environment gives them a safe outlet to decompress and build emotional resilience.
Improved Physical Fitness
Students build strength, coordination, balance, and overall fitness through multi-discipline martial arts training. Each class keeps them active, moving, and developing healthy habits that support long-term well-being.
Greater Self Confidence
As students set goals, learn new skills, and see themselves improve, their confidence grows naturally. They gain a sense of accomplishment that carries into school, friendships, and everyday life.
Community Interaction
Classes create a supportive environment where students build friendships and learn to encourage one another. They become part of a positive community that celebrates progress, respect, and teamwork.
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“Growth isn’t about being the toughest in the room—it’s about showing up, improving, and leading by example.”
Guided by Values That Shape Stronger Futures
At Premier Martial Arts Garner, we believe that every student has the potential to become confident, capable, and resilient with the right guidance. Our teaching philosophy is built on consistency, encouragement, and a deep respect for every child’s individual journey. We prioritize character development just as strongly as physical development, ensuring that students learn to lead with integrity on and off the mat. Every class is designed to build habits that last a lifetime — from self-discipline to empathy to personal responsibility.
A Commitment to Positive, Uplifting Training
We believe that learning happens best in an environment that supports, motivates, and inspires young people. That’s why we stand firmly against intimidation-based coaching, negativity, and anything that dims a student’s confidence. Our instructors use positive reinforcement and clear structure to help students push past self-doubt and discover what they’re truly capable of. Above all, we strive to make every student feel seen, valued, and proud of who they are becoming.
Kids Martial Arts — “Where Young Champions Begin Their Journey”
Our Kids Martial Arts program is designed to help children build confidence, discipline, and focus through fun, engaging, and structured training. Students learn foundational skills from karate, kickboxing, and self-defense while developing respect, coordination, and perseverance. Every class blends movement, teamwork, and positive coaching to keep kids inspired and excited to learn. We create an encouraging environment where young students grow stronger physically and mentally, one class at a time.
Teen Martial Arts — “Strength, Skill, and Leadership for the Next Generation”
Our Teen Martial Arts program challenges students ages 12–19 with advanced training that builds real-world self-defense skills, confidence, and emotional resilience. Teens learn to push past their limits through structured drills, powerful combinations, and practical techniques drawn from multiple martial arts disciplines. Training also emphasizes leadership, responsibility, and decision-making — essential life skills for young adults. It’s an empowering space where teens discover their strength, sharpen their focus, and prepare themselves for life’s next steps with confidence.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at 919-376-2889
Why Choose Premier Martial Arts in Garner, North Carolina
Age-Focused Martial Arts Programs
We offer specialized classes for kids and teens, ensuring every student trains at the pace and level that suits their development. This structure helps young learners build confidence, focus, and skill in a comfortable environment designed just for them.
Character-Driven Training Philosophy
Our academy emphasizes respect, discipline, resilience, and positive behavior in every class. Students grow not only as martial artists but as leaders, learning life skills that support them at home, in school, and in their communities.
